Self defense is concerning more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react effectively in risky situations. While professional training is always recommended, there are some basic techniques you can master right now to boost your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and steer clear potentially risky areas. And most importantly, trust your instincts. If something feels sketchy, remove yourself from the situation promptly.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used correctly.
• Master how to create distance between yourself and an attacker. Use your voice to attract attention and break their concentration.
• Take a self-defense class. This is the most effective way to improve your skills and confidence in your ability to protect yourself.

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